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Stats & Benchmarks

Football Recruiting Benchmarks: 40 Time, Height/Weight by Position

The measurables college football coaches filter on at each level — by position and division — and the honest truth about which numbers matter less than film.

Football is the most film-first sport in college recruiting — but measurables decide whose film gets watched. These are the ranges coaches actually filter on.

40-yard dash by position

WR/DB: D1 conversations start around a verified 4.4–4.55; D2/D3 recruit 4.55–4.75. RB/LB: D1 4.5–4.65; D2/D3 4.65–4.85. QB/TE: D1 4.6–4.85. OL/DL: D1 4.9–5.25 — for linemen the 40 matters far less than short-area quickness and frame.

Height and weight by position

Typical D1 frames: QB 6'2"+/200, OL 6'4"+/280, WR 6'0"+/180, DB 5'11"+/175, LB 6'1"+/215. D2/D3 rosters run roughly an inch and 10–20 pounds lighter. Undersized players get recruited every season — they just clear a higher film bar.

Strength numbers

Camp staffs ask about bench and squat, and rough D1 lineman markers are a 300+ bench and 450+ squat by senior year — but strength numbers are a floor signal, not a differentiator. No coach signs a max.

The honest part: film beats every number above

A 4.6 forty with dominant film wins against a 4.5 with average film, every time. Verified measurables get your film clicked; the film gets the offer. For the deeper story on how staffs actually evaluate, see our football recruiting deep-dive.

How to use these

Test at a verified, laser-timed event — never a backyard stopwatch. Put your two best numbers next to your position and grad year everywhere your name appears. If your numbers sit in the D2 column, target D2 hard and let D1 be the surprise — not the reverse. A Lightning profile keeps your verified numbers, film, and schedule in one link a coach can check in thirty seconds.

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